The heart of my work is to help you know and trust your deepest feelings, bring new and healthy thinking towards past traumas, and learn tools to help you manage daily living that result in an emotionally authentic life.  When you become more intimate and present with yourself, you become more intimate and authentic with others.  Individual therapy can be an opportunity to learn and grow, to reconnect with your deeper, truer self, and to make mindful changes to improve your life.

I begin my therapeutic work by listening and understanding your story and the experiences that may have contributed to or created the current situation. Together, we will define the agreed goals of therapy, explore behaviors and thinking/emotional patterns that are destructive, and create a strategy to find the best tools to help you transform.  Depending on your needs, therapy can be short or long term.  I will listen to you free of judgement and compassionately challenge you when needed.  Therapy will be a safe and supportive place where you can laugh, cry, and grow into your better self.

Experienced and trained in working with adults who are challenged by:


  • ADHD, ADD, Non-Verbal, and other Learning Disorders

  • Anxiety/Worry/Panic Attacks

  • Depression/Suicidal Thoughts

  • Drug and Alcohol Concerns

  • Grief/Loss

  • Impulse Control Issues

  • Intimacy and Relationships

  • Managing Difficult Health Issues/Caregiver Challenges

  • Mental Illness

  • Parenting/Co-Parenting Concerns

  • Phobias and Obsessive-Compulsive Disorder

  • Professional Career Conflicts

  • Self Harm

  • Social Challenges

  • Sleep Issues

  • Sexual Identity

  • Transitions - Divorce, Moving, New Family Structure, Career,etc.

  • Trauma

Services Offered:

  • Behavioral Treatment Plans

  • Cognitive Behavioral Therapy

  • EMDR

  • Family Systems Therapy

  • Mindfulness

  • Parenting and Co-Parenting Support and Coaching

  • Solution Focused Therapy